Managing Triggers and Cravings: Relapse Prevention Tips by Dr. Ratnarakshit Ingole
Автор: Tulasi Healthcare
Загружено: 2024-11-26
Просмотров: 118
Описание:
In this empowering session, Dr. Ratnarakshit Ingole shares effective strategies for managing internal and external triggers, understanding cravings, and preventing relapse during recovery.
Whether you or a loved one are navigating the path of addiction recovery, this video offers practical guidance and actionable steps to stay on track. Learn how to recognize triggers, build resilience, and develop a relapse prevention plan that works for you.
🌿 About Tulasi Healthcare:
Tulasi Healthcare is dedicated to helping individuals overcome addiction and mental health challenges through evidence-based treatments and compassionate care.
📌 Key Takeaways:
-What are internal and external triggers?
-How cravings impact recovery and how to manage them.
-Proven relapse prevention techniques to sustain sobriety.
💬 Have questions or need support? Drop your queries in the comments, and don’t forget to subscribe for more expert insights on mental health and addiction recovery.
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