Why I Got Hurt (And You Should Too!)

Описание: #injury #rehab #fitness
Getting hurt is a good thing! Am I saying you should drop a 45 on your toe the next time you're in the gym? Or load 300 pounds more than your max bench onto the bar and take it for a spin? No, not at all. But be sure to film it if you do! The fact is though, if you're training hard and trying to improve your physical abilities or overall size and physicality, you will get hurt...eventually.

I genuinely hope that you never do, but it's pretty much inevitable that eventually, if you stay with this game (which is a requirement for making impressive long term progress) that you will sustain an injury of some degree of severity at some point or another along the way. What really separates the wheat from the chaff here is your outlook - how you view the thing.

This is going to largely determine not only what your level of recovery is from the injury - i.e. how fully you are able to rehabilitate yourself - but also what you are able to GLEAN from the experience. What you are able to learn from it; what value you are able to take away from it moving forward to use to your benefit in the future.

Because the fact is, there's actually a lot to learn by getting hurt. It's not a curse or a death sentence. In many ways it's a blessing in disguise. Today I'm going to tell you guys 2 big reasons why!

If you enjoy this style of video and find the content to be informative then please remember to hit the like button, leave a friendly comment, and subscribe to my channel as well. Keep training hard guys!

-Alec
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TIMESTAMPS
0:00 Getting hurt is a GOOD thing!
2:12 Check out FlexPro Meals!
2:40 Reason #1: You learn rehab techniques
4:06 Self-sufficiency: Becoming your own best advocate
7:20 Reason #2: It forces you to change
9:49 What do you guys think?

Local Elevator by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...
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