Swim Faster and Avoid Injury With These 5 Stretches

Описание: If you don’t stretch regularly, it’s time to start! Consistent stretching can help you reduce injuries, improve your posture and boost recovery after your swim workouts. To help you build your mobility routine, we’re sharing our top tips, including when to stretch, when to do dynamic vs. static stretches, and our favorite five stretches for swimmers specifically.

Improve your breath control during your stretches with ‪@Airofit‬! Get 15% off the Airofit Breathing Trainer with the code MySwimPro and increase your accessible lung capacity for peak performance in the pool at https://www.airofit.com/myswimpro

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Chapters:
0:00 Why Swimmers Should Stretch
0:48 When Swimmers Should Stretch
2:20 Stretching Tips
5:37 Hip Flexor Stretch
8:14 Downward Dog
9:00 Lying Twist
9:35 Child's Pose
10:11 Streamline

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Swim Tips:
🧘 The BEST Way to Warm Up Before You Swim | 10-Minute Guided Warmup https://bit.ly/3aNsprI
🚀 4 Ways to Swim Faster With Less Effort: https://bit.ly/3oPVhTZ
🏊🏿‍♀️ What Happens To Your Body When You Swim http://bit.ly/3967v06
🙌 How to Improve Breath Control for Swimming: https://bit.ly/3lJgaN4
🏠 How to do Dryland Workouts at Home https://bit.ly/33M605X

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About MySwimPro:
MySwimPro is the #1 fitness app for swimmers in the world! MySwimPro is a personal coach that helps swimmers in more than 180 countries improve their performance and health by delivering personalized training plans, workouts, technique videos, and analytics. The MySwimPro app is available on iPhone, Android, Apple Watch, and Garmin smartwatches.

About Coach Fares:
Fares Ksebati is the Co-Founder and CEO of MySwimPro. He is a 3x Individual U.S. Masters Swimming National Champion and Bosphorus Cross-Continental Swimmer. Fares is an American Swim Coaches Association Fellow and certified USA Triathlon coach. He is the author of Swim Like A Pro and loves helping swimmers reach their full potential. Follow him on social media @FaresKsebati! Contact for business inquiries: [email protected]