¡Esto es lo que hago todos los días para lucir así a los 63 años!

Описание: Sergio Arnaut is 63 years old. And today he looks and lives in a way that many did not feel even at 40. But that wasn't always the case. Ten years ago, his life looked as familiar as possible: work, household chores, a minimum of movement and increasing fatigue, which he attributed to age.
In this video, you will see how Sergio has completely changed his lifestyle step by step without extreme dieting, fanaticism and grueling workouts. He wasn't chasing a quick result — he built a system that has been working for years.

We will analyze in detail:
— what workouts help him maintain strength, energy, and mobility after 60?
— why did strength exercises become the basis of his form
— how does he train in the gym and at home without overloading his joints
— What role do swimming, walking and outdoor movement play?
— what does his diet look like without strict restrictions and with pleasure
— What foods help maintain energy, recovery, and health
— why are hobbies, travel, and socializing as important as sports and food

This story is not about the "perfect body", but about the quality of life, energy, a clear head and inner balance. The video will be especially useful for those who think it's too late to change something, or don't know where to start.

Watch it to the end — perhaps this video will be the very first step for you.

#juventude #longevidade #salud