ElementWOD - Testing Week - 20200910 - Strict Pulling Test
Автор: Element CrossFit
Загружено: 2020-09-10
Просмотров: 8
Описание:
Strict Pulling: Athletes perform 1 x Max Rep set of one of the following:
-Strict Pullup
-Piked Assisted Pullup
-Ring Row
All movements are performed with a full stop at the bottom of each rep.
Athletes who can perform strict pullups but net fewer than 5 on the max rep test should also perform the Piked Assisted Pullup test.
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