Neuroscience: How to Quit Pornography, Video Game & Social Media Addiction

Описание: Outside of work, the average person spends over three hours a day on screens—scrolling social media, gaming, or consuming explicit content.

You tell yourself it’s a break… but somehow an hour disappears, and you’re left feeling wired, restless, and oddly empty.

That’s not a willpower problem.
That’s dopamine dysregulation.

In this episode of Saturday Neuroscience, Dr. Trish Leigh, cognitive neuroscientist, explains what happens in the brain when pornography, video games, and social media repeatedly overstimulate the reward system—and how to rewire your brain back to balance.

This is not motivation talk.
This is real neuroscience, explained clearly, with practical steps you can start using today.

What You’ll Learn

✔️ What homeostasis actually means for brain chemistry
✔️ How dopamine dysregulation creates fatigue, anxiety, and low motivation
✔️ The brainwave patterns seen on QEEG in compulsive screen use
✔️ Why reward centers run hot while the prefrontal cortex runs low
✔️ How to retrain your brain for real-world satisfaction
✔️ A practical neuroscience tool to interrupt craving loops

💡 Inside the Explicit Matter Recovery Program, Dr. Trish uses brain mapping, neurofeedback, and evidence-based strategies to calm craving circuits and strengthen self-control.

🔗 Start your reset: DrTrishLeigh.com
🧠 Subscribe for Saturday Neuroscience — Real Science. Real Change.

CHAPTERS
0:03 – Your brain on dopamine overstimulation
0:49 – Why it’s not willpower (it’s wiring)
1:26 – Homeostasis & the dopamine loop explained
2:44 – The pleasure–pain paradox in the brain
3:52 – What QEEG shows in compulsive screen users
5:07 – Why porn, gaming & scrolling feel the same to your brain
6:34 – Neuroplasticity: how the brain actually rewires
7:02 – The 3R System to interrupt cravings
8:01 – Rebalancing dopamine for real-world motivation
8:36 – Explicit Matter Recovery Program & next steps

🔔 Break free from porn addiction for good! Subscribe for science-backed strategies and expert coaching to reclaim your mind and life.
   / @drtrishleigh  

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