Spiritual Yoga: Five Minutes That Change Your Energy

Описание: What if the tension in your body isn’t random… but a message?

In this conversation, we explore how yoga, breathwork, and conscious movement help release stuck energy, quiet the mind, and bring you fully into the present moment, where real change happens.

From neck tension carrying emotional weight, to postures that unlock insight, to breath techniques that calm the nervous system and lower blood pressure, this discussion reveals why even five minutes of yoga can create profound physical, emotional, and spiritual shifts.

We also explore intuitive messages, symbolic visions, energy flow, and how the body communicates when we finally slow down enough to listen.

Lexi Mohr, OTD, OTR/L, is a holistic occupational therapist, yoga teacher, and mind–body healer who helps people reconnect with their innate capacity to heal and thrive. She earned her undergraduate degree from Saint Louis University and her doctorate in Occupational Therapy from the University of Indianapolis. She has completed advanced training in Aging Studies, 200-hour yoga teacher training, Sensory-Enhanced Yoga, and Reiki energy healing, allowing her to blend evidence-based practice with integrative approaches. Lexi served as the lead occupational therapist for a psychiatric long-term care unit, a dementia care unit, and two additional long-term care units, supporting residents with complex medical and mental health needs. She also provided outpatient telehealth services for individuals with Anxiety, Autism, Sensory Processing Disorder, and Down Syndrome, focusing on functional skills, regulation, and quality of life. Driven by a passion for whole-person care, Lexi founded her own mind–body healing practice to help people tap into their inner healing power, working with individuals experiencing pain, tension, anxiety, Autism, Sensory Processing Disorder, and other dis-ease in the body, and weaving together occupational therapy, yoga, somatic tools, and Reiki. She has been teaching yoga for 5 years and loves creating calming, accessible, and empowering classes for all bodies and abilities, and when she is not working, she enjoys being outdoors and spending meaningful time with her loved ones.

Contact Lexi at: [email protected]

Website: [email protected]

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NOTE: All videos are for ENTERTAINMENT PURPOSES ONLY. Intuitive readings are subjective and based upon Shari's interpretation of spiritual communications. Shari is not a lawyer, doctor, or financial advisor and the information she shares should not be viewed as advice from an expert.

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