How Stoics Spend Every Day
Автор: Socratic State of Mind
Загружено: 2023-05-10
Просмотров: 372
Описание:
#shorts #stoicism #philosophy #mindfulness #activemeditation #Prosochē
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Stoics aren’t monks meditating in isolation, but active people who constantly reflect on their thoughts and actions (Prosochē).
As thoughts pop up, we ask — is this up to me? If not, we discard the thought and refocus on what we control.
When we catch ourselves making value judgments about external events or complaining about people and the state of the world, we take a step back and remind ourselves of the words of Epictetus — “It's not things that upset us but our judgments about things."
When we decide to do or say something, we reflect — how can I do this with wisdom, justice, courage, and moderation? These four Stoic virtues serve as a north star to guide us.
Easier said than done, but even doing this 25% of the time will radically improve your life and leave you a better person.
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