Gut Health Hacks: Boost Mood, Energy & Overall Well-Being!

Описание: Do you know the importance of gut health? In this video, IIN Health Coach Carly Stipancic shares how to boost mood, energy and overall wellness by giving your gut what it needs!

You’ll learn the basics of gut health, what your microbiome is and why it’s so important, the difference between probiotics and prebiotics, which foods to eat and AVOID for optimal gut health, and you’ll get some practical tips on how to improve your digestive health.!

► Chapters
0:00 Gut Health
0:06 Why is gut health important?
0:40 What’s in the gut?
0:47 What is the gut microbiome?
1:09 Leaky gut and effects of poor gut health
2:03 “Secondary Food” for Gut Health
2:21 Whole Foods vs Processed Foods
3:10 Benefits of pProbiotics and Prebiotics
3:52 “Primary Food” for Gut Health
4:33 Sleep and Gut Health
4:55 Stress and Gut Health
5:28 Massages, Heat & Stretches for the Gut
5:55 Summary

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► Companion Articles
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► Good Gut Gummies Recipe    • Robyn Youkilis | Good Gut Gummies [Recipe]  

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