1-Minute Anger Release | Dr. Jerry Epstein Mental Imagery (Sitting Through Anger)

Описание: Welcome to my library of read Mental Imagery exercises from Dr. Jerry Epstein — short, powerful practices you can use to calm the nervous system, shift emotional energy, and reprogram the mind through imagination.

Today’s exercise is for anger and comes from Dr. Jerry Epstein’s book:
Healing Visualizations: Creating Health Through Imagery.

✨Exercise: Sitting Through Anger
This practice supports you in seeing and transforming anger rather than suppressing it or reacting from it. You’ll guide the anger out of your body, decide what to do with it, transform/dispose of it, and then fill the space with an opposite image (like a rose or floating on a cloud).

🧠 The “why” behind this practice
Mental imagery is not just relaxation — it’s a form of inner conditioning. When you practice imagery intentionally, you train the mind-body system to respond differently over time. The brain responds to imagery similarly to real experience — which is why consistent practice can help you create new emotional patterns and pathways.

💊 Dr. Jerry’s prescription (frequency)
✅ Practice this each time you experience anger
✅ Even one minute can shift the emotional charge and help you return to choice

🎧 Pro tip: record this in your own voice
One of the most powerful ways to install this practice into your daily life is to record the script in your own voice and listen daily (or whenever anger arises).
Hearing your own voice creates a deeper imprint — it becomes your inner guide.

🌹 Reminder
Dr. Jerry teaches that the best images are the ones that come from your own lived experience. Let YOUR images be personal. That’s where the medicine is.

If you’d like support integrating mental imagery + dreamwork into your life, you can explore my mentoring offerings at jacquipepper.com

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