I Tried to Research Why I Can’t Focus. (It Got Awkward)
Автор: Dear thoughts
Загружено: 2026-02-08
Просмотров: 23
Описание:
I Tried to Research Why I Can’t Focus (It Got Awkward)
Ever sit down to work and suddenly find yourself scrolling, checking emails, and staring into space? Yeah, me too. So I researched why our brains won’t focus anymore.
Turns out, it’s not just you. Our attention spans aren't just "getting shorter".They're being hijacked. Here’s what I learned (and what actually helped me focus again).
🕒 In this video:
0:00 Why I started this awkward research
2:00 Attention Economy
3:30 Media Multitasking
5:50 What actually worked for me
📚 Sources I used:
· No Such Thing as Free Brain Time: For a Pigouvian Tax on Attention Capture
Hamza Belgroun', Franck Michel?, Fabien Gandon'
· Distractions in digital reading: a meta-analysis of attentional interference effects
---
#focus #attention #productivity #distraction #digitaldetox #attentioneconomy #whyicantfocus #mentalhealth #selfimprovement #study #deepwork #focushelp
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
