Longevity Myth Busting: Blue Zones, Meat & Your Health
Автор: SAMMAXXINGG
Загружено: 2025-04-03
Просмотров: 502
Описание:
You’ve heard it everywhere, including in the popular Netflix Blue Zones documentary: the world’s longest-living people eat mostly plants, avoid red meat, and thrive on beans and grains.
But what if that entire story… is completely false?
In this video, we investigate the real truth behind the Blue Zones and the Mediterranean Diet, and why so much of what we’re told about longevity, nutrition, and healthy eating might be based on myths, outdated studies, or even intentional misdirection.
Inside this deep dive:
The shocking origin story of the Blue Zones narrative
What the media leaves out about traditional diets
The hidden patterns behind mainstream nutrition advice
And why so many “healthy” guidelines may be doing more harm than good
🔔 Subscribe and turn on notifications — more truth bombs coming weekly.
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