From Murky to Clear: Retrain Your OCD Brain at Home

Описание: OCD used this trick to get you - 🧠 Master Your OCD from home – Join 10,000+ Students (try for free!) → https://www.ocd-anxiety.com/master-yo...

📘 NEW BOOK! Your OCD Will Hate This Book
👉 Pre-order: https://www.penguinrandomhouse.com/bo...
━━━━━━━━━━━━━━━━━━━━━━━━━━━━
📊 FREE OCD TESTS - Get instant clarity in 3 minutes
Over 25,000 tests completed!
→ https://www.ocd-anxiety.com/tests

Popular tests include:
Do I have OCD?
Harm OCD Test
Relationship OCD Test
Contamination OCD Test
7 more specialized assessments
━━━━━━━━━━━━━━━━━━━━━━━━━━━━
🧠 SPECIALIZED COURSES

👶 Kids Master OCD From Home (try for free!)
https://www.ocd-anxiety.com/kids-mast...

💙 Stronger than Tics and Tourette's (try for free!)
https://www.ocd-anxiety.com/stronger-...

☀️ Rise From Depression Course
https://www.ocd-anxiety.com/rise-from...

💇‍♀️ BFRB Recovery (hair-pulling, skin-picking, nail-biting)
https://www.ocd-anxiety.com/bfrb-online

👨‍👩‍👧‍👦 Support for Families & Friends
https://www.ocd-anxiety.com/how-to-su...
━━━━━━━━━━━━━━━━━━━━━━━━━━━━
🌍 JOIN THE COMMUNITY

💜 Discord Support Group – Exclusive chatroom & early access videos
  / ocdandanxiety  

🔷 Facebook Support Group – Connect with others who get it
  / ocdandanxietyonline  

👕 OCD Merch – Wear your recovery journey with pride
https://www.ocdanxietyshop.com
━━━━━━━━━━━━━━━━━━━━━━━━━━━━
📱 FOLLOW FOR DAILY TIPS
Instagram:   / ocdandanxietyonline  
TikTok:   / ocdandanxiety  

Learn how to retrain your OCD brain at home using Exposure and Response Prevention (ERP). This video covers:

1. How ERP works to dilute intrusive thoughts
2. Real-life examples of ERP for different OCD types
3. Tips for practicing ERP on your own
4. The science behind ERP's effectiveness

As someone who's been there, I'll show you practical steps to manage your OCD symptoms without fancy equipment or a therapist. By the end, you'll have the tools to start your OCD recovery journey today.