সহজে ঘুম আসে না? জেনে নিন ২ মিনিটে ঘুমিয়ে পড়ার কৌশল! | Fast way to Sleep | Health Tips | Somoy TV

Описание: #healthtips #sleep #healthylifestyle #somoytv

সহজে ঘুম আসে না? জেনে নিন ২ মিনিটে ঘুমিয়ে পড়ার কৌশল! | Fast way to Sleep | Health Tips | Healthy Lifestyle | Somoy TV

সুস্থ জীবনযাপনের জন্য পরিমিত ঘুম অত্যন্ত গুরুত্বপূর্ণ। মন-মেজাজ ভালো রাখার সঙ্গে শরীর ও মনকে কার্যকর রাখতে ভালো ঘুম দরকার। কারো কারো জন্য হয়তো যেকোনো পরিস্থিতিতেই ঘুমিয়ে পড়া খুব একটা মুশকিল কাজ নয়। কিন্তু এমন অনেকেই আছেন, যাদের জন্য ঘুমিয়ে পড়া এবং ঘুমন্ত অবস্থায় থাকা– দুটোই বড়সড় চ্যালেঞ্জ।

Adequate sleep is very important for a healthy lifestyle. Good sleep is necessary to keep the body and mind active, along with maintaining a good mood. For some, falling asleep in any situation may not be a difficult task. But there are many for whom falling asleep and staying asleep are both big challenges.

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