What to Eat When You’re Sick | Ideal Diet for Fever, Cold & Stuffy Nose

Описание: When you’re unwell, your body needs foods that are light, easy to digest, hydrating, and supportive of immunity. A proper diet can help you recover faster, reduce fatigue, and strengthen your immune defenses. Below is a simple food guide for managing fever, cold, and nasal congestion:

🔸 Clear Broth
Clear broth supplies fluids, electrolytes, and warmth. It helps prevent dehydration, aids digestion, and provides gentle nourishment without burdening the stomach.

🔸 Steamed Vegetables
Steamed vegetables are packed with essential vitamins, minerals, and antioxidants. They’re easy on the stomach and help boost immunity while the body fights infection.

🔸 Herbal Tea
Herbal teas such as mint, chamomile, or tulsi calm the body, soothe the throat, ease inflammation, and support immune health.

🔸 Coconut Water
Coconut water acts as a natural electrolyte drink. It keeps you hydrated, reduces weakness, and supports recovery during fever.

🔸 Chicken Soup
Chicken soup has natural anti-inflammatory benefits. It helps ease nasal congestion, strengthens immunity, and provides protein needed for healing.

🔸 Oatmeal
Oatmeal is soft, light, and nourishing. It offers sustained energy, fiber, and nutrients while being gentle on digestion.

🔸 Honey Water
Honey water helps soothe a sore throat, calm coughing, and provide quick energy. It also contains antibacterial and antioxidant properties.

🔸 Warm Turmeric Milk
Turmeric milk is rich in curcumin, known for its anti-inflammatory and immune-boosting effects. It supports faster recovery and promotes better sleep.

🔸 Ginger Tea
Ginger tea helps relieve nausea, clear congestion, improve circulation, and strengthen immunity during colds and flu.

✅ Tip: Choose warm foods, stay well hydrated, and avoid oily or junk foods while you’re sick.

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