Leg Day! Slow roll with me today (2.3.26)
Автор: Crystal Green, Off Grid Detroit
Загружено: 2026-02-03
Просмотров: 5
Описание:
Leg Day! Slow roll with me.
Today’s session was all about working the legs and glutes without aggravating the lower back. We intentionally chose gentle, supportive movements—back-friendly options to build strength while protecting the spine.
This workout focused on:
• Glute activation to support the hips and low back
• Controlled leg work with proper support
• Moving with awareness, not strain
• Strength without pushing through pain
👉🏽 Join us LIVE on Facebook
/ crystalgreen.offgriddetroit
▶️ All replays are saved on YouTube (your replay vault):
/ @crystalgreenoffgriddetroit
If you’ve been dealing with back sensitivity, this is a great place to move safely and confidently. Always listen to your body and take the options that serve you best.
🗓 6:00 AM Morning Fitness Schedule (LIVE)
• Monday – Mobility
• Tuesday – Legs (Glutes, Hips & Thighs)
• Wednesday – Core
• Thursday – Arms, Chest & Back
Movement is medicine. Stay fit for use.
#LegDay #BackFriendlyWorkout #GluteSupport #GentleLegWork #FunctionalStrength #MorningFitness #6AMWorkout #MoveWithCare #OffGridDetroit #MovementIsMedicine
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
