5 Simple Tips to Stay Active in 2026 + Why a Health Check Could Change Your Life!
Автор: Nuffield Health Oxford, The Manor Hospital
Загружено: 2025-12-31
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Start 2026 by putting your health first!
In this video, we share 5 simple tips to stay active and build healthy habits that actually stick. From moving every 90 minutes to making fitness social, these practical steps will help you feel your best all year long.
💡 Bonus Tip: Schedule a Health Check at Nuffield Health Oxford, The Manor Hospital for a personalised deep dive into your wellbeing. Identify risks early, get tailored advice on diet, fitness, and stress, and create a clear action plan for a healthier future.
📞 Call us today: 07812 743 365
🌐 Book online: https://www.nuffieldhealth.com/hospitals/o...
👉 Like, share, and subscribe for more health tips and inspiration!
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