Top 5 Exercises For Little League Elbow

Описание: Top 5 Exercises For Little League Elbow

Join Dr. Kam DPT, an experienced physical therapist and former college baseball player, as he walks you through the top 5 exercises that have helped over 300 athletes recover from Little League Elbow. Learn effective stretches and strengthening techniques, including wrist flexor stretches, light dumbbell exercises, eccentric wrist flexion, shoulder external rotations, and prone T's. These exercises aim to reduce pain, build strength, and get you back on the field quickly. Dr. Kam DPT also offers additional resources and the opportunity to book a call for personalized guidance.

00:00 Introduction and Credentials
00:22 Top 5 Exercises for Little League Elbow
00:28 Wrist Flexor and Median Nerve Tensioner Stretch
00:56 Light Dumbbell Exercise for Elbow Strength
01:21 Eccentric Wrist Flexion for Tendon Strength
01:59 Shoulder External Rotation Strengthening
02:57 Prone T Exercise for Scapula Stability
04:04 Conclusion and Additional Resources

What I’ve Learned Rehabbing 10,000+ Athletes Back to the Game Pain-Free

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