6 Minutes And SLEEP!!!!

Описание: Warning/Disclaimer — please read or display before the video starts:

This video is for general informational and self-help purposes only and does not replace medical, psychological, legal or other professional advice. It is intended for competent adults only; if you are under 18, pregnant, have a history of seizures, epilepsy, serious mental health conditions, or are taking prescribed medication, do not use techniques shown without first consulting a qualified healthcare professional. If you are currently receiving treatment, speak with your treating clinician before trying anything new; never stop or change prescribed medication without medical advice. If you feel distressed, have suicidal thoughts, or are in immediate danger, contact emergency services or a crisis helpline right away. Results vary and no outcome is guaranteed; you accept personal responsibility for how you use this content. By continuing to watch/listen you confirm you understand the limits of this material.

Drift into deep, restorative sleep with this guided hypnotherapy session designed to calm your mind, release stress, and reset your sleep cycle. Gentle spoken guidance and soothing background tones help you relax into a natural, uninterrupted night’s rest. Perfect for adults who struggle with insomnia, racing thoughts, or light sleep. Do not use while driving or operating machinery.

By participating you take full responsibility for your your health and wellbeing.

How to use:
Play before bed; set your device to Do Not Disturb.
Find a comfortable position and breathe slowly.
Let the voice guide you — no effort required.
If you wake, breathe and re-listen — it will help you fall back asleep.


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