Generalised Anxiety Disorder- Everything you need to know

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Following is the transcript of the video:

Generalized Anxiety Disorder (GAD)
"A Chronic excessive worry about everyday events."
For example, if you are worried about almost everything that is happening in your daily life like worried about eating breakfast that might make you fat or worried about catching the bus that might break down or worried about a boss who is gonna fire you, etc.
You can see, "there is no specificity" and you worry about almost everything. To Not just life's unfortunate events... to all the life's normal events.

Symptoms:-
🌟Pain areas: in the back and neck
🌟Whole-body: fatigue, light-headedness, or sweating
🌟At Behavioural level: hypervigilance, irritability, or restlessness
🌟At Cognitive level: lack of concentration or unwanted thoughts Difficulty focussing
🌟At Psychological level: Chronic unhappiness severe anxiety or fear
🌟At biological level: Repeated headaches/ migraines, Sleep disturbances (like trouble initiating sleep or trouble maintaining sleep, decreased sleep quality), nausea, palpitations, or trembling.

Treatments:-
Is there a cure to get rid of this generalized anxiety disorder?
No, No cure.
Again there are the best effective treatments with high success rates that will help you manage and reduce the level of anxiety. Which CBT, BT, MBCT, and medication like antidepressants.

Mr. A

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▶ Video Footage
All footage is licensed under CC-BY 3.0 or from various video and stock footage websites. Video edited by Mr. A Team

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