Control Fear, Stress, Anxiety |Rewire of Brain | Solve Mental Problems | Catchlifewithsuman

Описание: Control Fear, Stress, Anxiety |Rewire of Brain | Solve Mental Problems | Catchlifewithsuman
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Welcome to my channel!
I am glad to see you on my channel, I am trying my best to serve you the best quality videos in every sense. I request you to help me in spreading positivity, awareness about mental health issues and support people. Kindly share & subscribe the channel and give a like and comment below your feedback
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👉 What You Will Learn in This Video:-
👉How to stop overthinking and negative thoughts
👉How your brain (amygdala & cortex) causes anxiety
👉 Why anxiety feels uncontrollable and how to control
👉Daily practical techniques to rewire your brain
👉Simple steps to reduce fear, stress, and mental disturbance
👉How to deal with social anxiety and panic
👉Real-life examples to relate and fast healing process
👉Self-compassion techniques to build inner peace
👉How to feel emotionally strong again
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Your Questions Answered:-

Why do I always overthink?
How to stop anxiety naturally?
How to rewire your brain?
Can I really rewire my brain?
What is the easiest way to calm anxiety?
How do I stop fearing the future and past?
Is anxiety disturbing my health?
How can I sleep better with anxiety?
how mind turn off negative thoughts?
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Dopamine Detox
Detox your mind
deep breathing
positive self talk

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👉 Who Should Watch This Video:-
Students struggling with stress
people handling their anxiety
Working professionals with high pressure
People dealing with emotional trauma
Anyone looking for real solutions to anxiety
people suffering from negative thoughts
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#catchlifewithsuman
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Disclaimer :-
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This video is created to raise awareness about mental health. The content in this video is mainly for educational and informational purposes and is not intended to be advice or recommendation of any kind whatsoever. It is also not created with an intent to harm, injure or defame any person, body of persons, association, company or anyone. Anyone who wishes to apply concepts and ideas described in this video takes full responsibility for their actions. Viewers should always do their own due diligence on any information perceived from this video, to form their own opinions and best judgements. Every individual should consult with their own healthcare professional like psychologist, counsellor, therapist, psychiatrist or any mental health worker before embarking on a healthcare journey. The information provided is no substitute for a thorough evaluation, diagnosis and advice from your doctor or psychologist. I accept no liability for any kind of content on this video, or responsibility for any direct, indirect, implied, special, incidental or other consequential damages arising directly or indirectly on account of any actions taken based on the information provided in this video as is and without warranties. This video is not intended to spread rumours or offend or hurt the sentiments of any religion, communities or indivisuals. Despite our best intentions there may be sections that get offended by this video. So, I sincerely apologise for any such hurt my video might have caused. This video is NOT FOR SALE
Thanks for watching!