Probiotics: How and why should I take them?
Автор: Oubre Medical
Загружено: 2018-02-21
Просмотров: 4412
Описание:
There is a lot of confusion and myths surrounding probiotics.
Do you take them with food? Without food?
Do I take Spore biotics? Enteric coated?
Keep it simple.
1) Take them whenever. It doesn't matter.
2) Take high quality probiotics.
3) Take high dose probiotics (25 billion CFU per capsule)
4) Take multiple strains of Lactobacillus and Bifidobacterium.
5) Find one with Saccharomyces boulardii.
If you need help restoring gut function or reversing autoimmunity, contact my office at 512-829-1104.
Study Referenced:
http://www.ncbi.nlm.nih.gov/entrez/qu...
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