BRIG-20 Updated Videos

Описание: The "BRIG-20" are the 20 "best" exercises for the primary muscle groups of the body, because they provide optimum efficiency, productivity and safety. They are the exercises that allow maximum muscle development benefits, with the least amount of wasted effort and the least risk of injury.

Whether your goal is bodybuilding, strength building or sports conditioning, the BRIG-20 will be the most advantageous to you in the pursuit of your goal.

This program includes:

• 3D simulation of the BRIG-20 exercises
• Demonstration of all the exercises by Doug Brignole & Moe Larbi including machine set up, proper form & exercise execution
• Short workout video that covers the basic sets & reps and intensity that should be used
• BRIG20 alternatives video
• BRIG20 Explained video (97:23)
Bonus - BRIG20 Private Group Video Feedback (72:30)

#bodybuilding #fitness

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