How I Take A Mental Health Day

Описание: This is how I take a "mental health day." When most people think about mental health days they usually think of just staying in bed, eating ice cream, and watching a sad movie (which is also a way to take a mental health day. If you need to get those feelings out then you do you!) When I take mental health days I don't like to stay in bed. I feel like taking a day for yourself is good to help you get the stresses out of your life as well as take the time to heal yourself. What do you do when you take a mental health day? Let me know down below!

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Hello! My name is Kristen, I am 22 years old, from Sacramento CA, and I am graduating in the Spring with my BA in Psychology. I created this channel for three reasons that are very close to my heart. One, to help others be able to tell their stories and be advocates for mental health. Two, to give recovery tips and tricks to help others find the help they need. And three, to spread awareness for mental health issues to fight the stigma surrounding it. The more we talk about mental illness the more normalized it will be in our society and the more people will not be ashamed to get help!

☆ DISCLAIMER ☆ I am not a professional. If you are seeking professional advice please go see your primary care doctor or therapist. The information in this post is based on personal experiences, personal knowledge, or research I have done on the subject. These videos are not an alternative to therapy and are not meant to be used for self diagnosis. If this is an emergency please call 911, call your local crisis line https://suicidepreventionlifeline.org/ or go to your nearest hospital.