Boost Your Running Speed | Strength Training for Runners | Arun krishna | Vlog No - 08
Автор: Arun Krishna Vlogs
Загружено: 2025-11-15
Просмотров: 287
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Welcome back to my fitness journey! 💥
In Chapter 2 of my Gym Vlog series, I’m taking you inside my strength training routine for runners — the key workouts that help improve endurance, speed, and injury prevention. 🏋️♂️🏃♂️
Whether you’re a beginner or a seasoned runner, these exercises will help you build the strength you need to run stronger and longer.
💡 In this video:
*My gym warm-up routine
*Core and leg strength workouts
*Tips for balancing running and strength training
🔔 Subscribe to follow my fitness series and stay tuned for Chapter 3!
Music from #InAudio: https://inaudio.org/
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