Why Clutter Is Stressing You Out (Especially If You’re a Woman)

Описание: Does clutter stress you out? In this episode of The Love Club Podcast, we talk about how clutter and your home environment affect stress, cortisol levels, and mental load — especially for women.
We explore why women are more sensitive to clutter, how messy spaces impact focus and the nervous system, and why areas like the kitchen often feel like the heart of the home. From visual overload to emotional stress, we break down how your environment shapes your mood more than you might realize.

We also discuss decluttering, minimalism, color psychology, and identity shifts — including how letting go of clothes and items that no longer match who you’re becoming can create more calm, clarity, and ease. Plus, simple habits like tidying up before bed that help you wake up feeling lighter and more grounded.

In this episode, we talk about:
Clutter, stress, and cortisol in women
Mental load and visual overwhelm
Why your home environment affects your mood
The kitchen as the emotional center of the home
Minimalism and intentional living
Decluttering your wardrobe through identity
Color psychology and emotional wellbeing
How decluttering reduces stress and improves focus
Doing small things for your future self
If you’re feeling overwhelmed at home or struggling to relax in your space, this episode will help you understand why your environment matters — and how to make it support your wellbeing.

💌 Let’s connect!
Email: ⁠[email protected]⁠
Instagram: @theloveclubpodcast | @nathalieloveless | @lovelesspaulina