22-MIN YOGA STRETCH | Core and Spine focus with Kate Oates
Автор: Elevate Yoga Club with Kate Oates
Загружено: 2026-01-25
Просмотров: 44
Описание: A shorter flow, breaking up the vinyasa sections with fresh sequencing. A slight core focus to strengthen, thoracic twisting to open the chest and a few seated poses for lengthening. More shorter sequences to come. Enjoy it!
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