The Hidden Health Benefits of Islamic Prayer: Revealed

Описание: Can prayer be considered a workout? Imam Dr. Wazir Ali, a Registered Dietitian and Doctor of Clinical Nutrition, explores how Salah functions as a form of physical activity. This video examines the physiological and musculoskeletal benefits of prayer movements and their impact on cognitive, cardiovascular, and overall health.

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0:00 Introduction
0:15 Sources
1:50 Cognitive Health and Aging
3:17 Balance and Coordination
4:15 Light Exercise
5:28 Meditation and Blood Pressure
7:05 The Muscles
7:51 Repetition and Joint Health
9:31 Men's Health and Pelvic Floor
10:35 Whole Body Engagement


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