What Foods Are Good For Mental Focus?

Описание: When we eat, we mostly think of nourishing the body. But did you know we can also use food as a tool to nourish our brain? In today's episode, we'll be touching on how important proper nutrition is for our brain, and what types of food you need to consume (and avoid!) if you want better mental focus!

00:21 What foods are bad for mental focus
00:59 Avoid beverages full of simple sugar
01:22 What foods are good for mental focus
02:02 Stay hydrated
02:43 Consume caffeine
03:17 How and when to eat
03:40 Avoid too much food and eating often
04:18 Eat the right amount of food for you
04:52 Eating slowly and conscientiously
05:40 Quit snacking

Watch and Enjoy!
Dr. Brynn

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MUSIC & LICENSE

Title: Summersong 2018
Artist: Elektronomia [NCS Release]
Link:    • Elektronomia - Summersong 2018 | Progressi...  

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DISCLAIMER

This video and its contents were created for YouTube entertainment purposes only. Dr. Brynn does not provide medical, professional, personal, consulting, counselling, coaching, vocational, or general advice and specifically disclaims any liability, loss or risk, which is incurred as a consequence, either directly or indirectly, by the use of any of the information contained in this video, any other video, any articles, available resources, or appearances. Further, Dr. Brynn, this document, this video, any online presence and tools, articles, and appearances, do NOT provide ANY medical, professional, vocational, personal, consulting, counseling, coaching or general advice and are not intended to be a substitute for consulting with the appropriate certified professionals. If medical, professional, personal, consulting, counseling, coaching, vocational, or any other assistance is required, the services of licensed and certified professionals should be sought. In addition, Dr. Brynn represents herself, her own thoughts, and her inquiry only and does not represent, does not speak for, and does not endorse ANY brands, companies, products, medications, supplements, processes, methodologies, groups, schools, universities, or affiliations and should not be construed as doing so in this document, this video, any appearances or any other available resources online or otherwise.

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