Do THIS Every Morning — Knee Pain Starts Fading (Fast)
Автор: TopHealthTips
Загружено: 2026-02-18
Просмотров: 188587
Описание:
If you’re 60+ and dealing with hip or knee osteoarthritis, morning stiffness, aching joints, or pain when walking stairs—this follow-along routine is for you. These safe, low-impact exercises help reduce stiffness, improve mobility, and support your joints without aggressive stretching or high-impact moves.
Timestamps:
00:00 - Intro
01:44 - Exercise 5
03:36 - Exercise 4
05:58 - Exercise 3
07:57 - Exercise 2
09:34 - Exercise 1
11:58 - Bonus Tips
13:20 - What to do Step by Step
✅ Great for: hip OA, knee OA, joint stiffness, reduced range of motion, “startup” pain after sitting or sleeping
✅ Beginner-friendly, no equipment (chair optional)
⚠️ Stop if pain sharpens, shoots, or worsens.
**** Disclaimer ****
The content on this channel is provided for educational and informational purposes only and is not intended as medical advice. While the content is based on peer-reviewed research and clinical experience, it should not be interpreted as medical guidance specific to your condition. Always consult your doctor or other certified health-care provider before making changes to your medications, lifestyle, or treatment plan.
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#osteoarthritis #kneepain #hippain #seniorexercises #mobility #60plus #jointpain #arthritisrelief
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