हाथ और पैरों में सुन्नपन और अकड़न से मुक्ति पाए | Acupressure Point | Rajesh Jangra

Описание: Welcome to our channel, where we're dedicated to promoting holistic well-being. In this video, we'll guide you through a series of effective exercises and techniques to help you find relief from tightness and inflexibility in your hands and feet.

Whether you're dealing with stiffness due to age, a sedentary lifestyle, or specific conditions like arthritis, carpal tunnel syndrome, or plantar fasciitis, our comprehensive approach can bring you the relief you've been searching for.

Here's what you can expect in this video:
1️⃣ Gentle Stretches: We'll show you easy-to-follow stretches that can help improve the flexibility and mobility of your hands and feet.

2️⃣ Strength-Building Exercises: Learn exercises to strengthen the muscles in your hands and feet, which can support better joint function and overall comfort.

3️⃣ Self-Massage Techniques: Discover the power of self-massage to alleviate tension and discomfort in your extremities.

4️⃣ Proper Posture Tips: We'll share insights on how maintaining good posture can play a crucial role in preventing stiffness and discomfort.

5️⃣ Breathing and Relaxation Techniques: Explore techniques for relaxation and mindful breathing to help reduce stress and tension, which can contribute to stiffness.

🌟 Whether you're seeking relief from daily discomfort or looking to prevent future issues, this video has something for everyone. 🌟If you found this video helpful, please like and subscribe to our channel for more natural health tips and remedies.

Thank you for watching!