OMAD diet | You must have never tasted this chicken breast salad before
Автор: один прием пищи в день
Загружено: 2022-07-26
Просмотров: 209
Описание:
The ingredients for today's OMAD (one meal a day) are as follows:
chicken breast / eggplant
#OMAD #onemealaday #chickenbreastsalad
chicken breast nutrition:
Amount Per
100 grams
Calories 165
Total Fat 3.6 g 5%
Saturated fat 1 g 5%
Cholesterol 85 mg 28%
Sodium 74 mg 3%
Potassium 256 mg 7%
Total Carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Sugar 0 g
Protein 31 g 62%
Vitamin C 0% Calcium 1%
Iron 5% Vitamin D 1%
Vitamin B6 30% Cobalamin 5%
Magnesium 7%
eggplant nutrition:
Amount Per
100 grams
Calories 25
Total Fat 0.2 g 0%
Saturated fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Potassium 229 mg 6%
Total Carbohydrate 6 g 2%
Dietary fiber 3 g 12%
Sugar 3.5 g
Protein 1 g 2%
Vitamin C 3% Calcium 0%
Iron 1% Vitamin D 0%
Vitamin B6 5% Cobalamin 0%
Magnesium 3%
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