How To Sleep Better | Understanding Circadian Rhythm and Your Brain's Clock | Shivangi Desai

Описание: Welcome to another insightful episode of 'Holistic Health with Shivangi Desai.'

The modern world has brought with it sleep issues that were rarely seen in previous generations.

If you've ever wondered why sleep troubles plague so many of us today, you're in the right place.

Discover why your sleep quality matters and the vital role hormones like melatonin play in achieving restful nights.

The Circadian Rhythm Connection explains the significance of melatonin, the sleep hormone, and how its production is influenced by your exposure to light.

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Timestamps:
00:00 - Intro
01:40 - What is the circadian rhythm of sleep?
04:02 - Connection bet. sleep and circadian rhythm
06:06 - Sleep mistakes you didn't know you made
06:49 - How can you reset your circadian rhythm?
08:31 - How to get better sleep?
10:34 - How does light impact your sleep and mood?
14:00 - Why do you keep waking up at the same time?
17:36 - How caffeine and alcohol affect your sleep
20:04 - Does alcohol help you sleep better?
20:42 - Final Summary
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In this podcast, you’ll learn practical strategies to improve your sleep, including the importance of avoiding screens and bright lights before bedtime, exposing yourself to natural sunlight during the day, and maintaining a consistent sleep schedule.

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I’ve also shared a bonus tip on managing caffeine and alcohol intake for better sleep.

If you're ready to enhance your sleep quality and overall health, this podcast is a must-listen.

Share it with your loved ones to help them achieve better sleep too.

Remember, your health is your greatest wealth. Start your journey towards improved sleep today!

Subscribe to 'Holistic Health with Shivangi Desai' for more informative episodes, and let us know in the comments what topic you'd like us to cover next.


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