This lifestyle in New York City is (kinda) unhealthy..

Описание: Check out Epidemic Sound's 30 day free trial in the link below:
https://share.epidemicsound.com/ddame...

Getting my Health Together - a cinematic NYC story.

So by now it's no secret that my lifestyle is very demanding. Living in New York City as a content creator and filmmaker while also working a full time job leads me to living a high stress lifestyle. I noticed that as my stress increased, my nutrition and level of activity dipped... A LOT. But you make time for what you want to make time for - so this week im prioritizing my healthy foods, good workouts and a trip to the doctor. Should be cool, well at least for the most part.

Find me on socials:
  / ddamez  

Spotify 2025 Playlist:
https://open.spotify.com/playlist/5ru...

Apple Music 2025 Playlist: (updating music this week!)
  / 25-ascend  

Music:
Mal London
Justend
Wakai
Katori Walker
Hue Sound

Instrumentals:
Stoic Beats
Yogic Beats
Prod Regi
Yusei

current sub count: 30,744 🙏🏽

0:00 - 0:51 - Intro: An imbalance in my lifestyle as a New Yorker
0:51 - 2:38 - Act I: Here's how I'm creating a healthy lifestyle
2:38 - 14:45 - Act II: Gym Routine & a Conversation with Google's wellness expert
14:45 - 19:07 - Act III: - Kick boxing is.. hard lol & balancing a full time job and content creation
19:07 - 20:36 - Intermission: Epidemic Sound Sponsorship
20:36 - 23:46 - Act IV: A Conversation with my PCP and some unexpected health updates
23:46 - 29:01 - Act V: - Run Club (I love running now) and a recap
29:01 - 29:48 - Ending


tags:
6am morning routine, living alone in nyc, 6am morning routines, getting my life together with a 6am morning routine, living in nyc, living alone in new york city, living alone diaries, creative morning routine, creative morning routines, productive morning routine, productive morning routines, productive vlog, productive days in my life, days in my life, m3 max, Google Pixel 9a, Google Pixel 9, Google Pixel 9 Pro Fold, realistic week in my life, worklife balance, fitness routine, kick boxing, CKO Kickboxing

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#movingvlogapartment, #fitness routine