Episode 33: Nutrition Basics for Endurance Athletes: Calories, Macros & Training Nutrition
Автор: Jordan Sullivan Dietitian
Загружено: 2025-09-16
Просмотров: 7
Описание: Today I am joined by TFD Performance Dietitian Loz Nash and we are starting the endurance series. Loz and I will be discussing the basic Nutritional needs of endurance athletes including why you need to take your nutrition seriously, how many calories you need, what macros, and why carbs are so important and we discuss pre, during, and post-training nutrition.
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