Material Handling Techniques for Safe Lifting: Prevent Workplace Back Injuries

Описание: Back injuries are one of the most common workplace hazards, yet they’re also some of the most preventable. How many times have you bent down to lift something without thinking about your posture or technique? This training is here to change that. With proper lifting practices, you can protect your back and ensure the safety of yourself and your colleagues.


This course covers the biomechanics of lifting, step-by-step methods to plan and execute safe lifts, and how to respond to potential back injuries. Whether you’re lifting heavy materials daily or only occasionally, the techniques in this course are essential for keeping you safe and healthy at work. Let’s work together to create a workplace where back injuries are a thing of the past!


0:00 - 1:21 Introduction: Proper Lifting Techniques
1:22 - 3:19 Biomechanics of Lifting
3:20 - 7:23 Planning for a Safe Lift
7:24 - 9:32 Executing a Safe Lift
9:33 - 11:42 Recognizing and Responding to Back Injuries
11:43 - 13:21 Summary


Key Course Highlights

Understand how biomechanics influence safe lifting.
Learn how to plan lifts by assessing risks like weight, grip, and distance.
Apply proper posture and movement techniques to prevent injuries.
Identify early warning signs of back strain and know how to respond.
Align your practices with NIOSH and OSHA safety standards.

Course Details


This course is designed for employees across industries who handle materials manually. From preventing injuries to fostering a culture of safety, this training empowers workers to make informed decisions and develop safe lifting habits.

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