Self Trigger Point Therapy

Описание: This video helps people address their own pain in their body using Trigger Point Therapy with the use of a tool (the body back buddy).

Not sponsored (Currently😉)
Body Back Buddy (Trigger Point Therapy Tool):
https://a.co/d/06wB7OpX
Book on how to do self-trigger point therapy:
https://a.co/d/04xLPzBh

Key Points/Instructions :
1. Play around with different points on your body
2. Hold on a spot that feels tense (anywhere above 5/10 pain level)
3. After 20-60 seconds on a spot (or if the pain comes down to a (2 or 3/10) let go
give the muscle room (time) to bring in blood
4. Move on to a different spot. Rinse and repeat

Tips:
1. Using the handles helps for adding pressure or holding
2. Try not to force it. A small steady, consistent pressure is better than trying to push too hard and fix it quickly
3. Don’t spend longer than 3 minutes on one spot (let it rest, work on something else, come back later)


Thank you for watching! Until next time 🫶

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