Does Stretching Before Exercise Actually Help?

Описание: It seems like a good idea to stretch before exercising, but does it actually prevent injuries, or improve your performance?

Hosted by: Michael Aranda

Head to https://scishowfinds.com/ for hand selected artifacts of the universe!
----------
Support SciShow by becoming a patron on Patreon:   / scishow  
----------
Dooblydoo thanks go to the following Patreon supporters: Jerry Perez, Lazarus G, Kelly Landrum Jones, Sam Lutfi, Kevin Knupp, Nicholas Smith, D.A. Noe, alexander wadsworth, سلطان الخليفي, Piya Shedden, KatieMarie Magnone, Scott Satovsky Jr, Charles Southerland, Bader AlGhamdi, James Harshaw, Patrick D. Ashmore, Candy, Tim Curwick, charles george, Saul, Mark Terrio-Cameron, Viraansh Bhanushali, Kevin Bealer, Philippe von Bergen, Chris Peters, Justin Lentz
----------
Looking for SciShow elsewhere on the internet?
Facebook:   / scishow  
Twitter:   / scishow  
Tumblr:   / scishow  
Instagram:   / thescishow  
----------
Sources:
https://www.researchgate.net/profile/...
https://link.springer.com/article/10....
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.tandfonline.com/doi/full/...
http://citeseerx.ist.psu.edu/viewdoc/...
http://cel.webofknowledge.com/Inbound...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://pdfs.semanticscholar.org/90d7...
https://www.ncbi.nlm.nih.gov/pubmed/8...
http://www.bmj.com/content/325/7362/4...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://clinicalgate.com/flexibility-...
http://web.mit.edu/tkd/stretch/stretc...
https://pdfs.semanticscholar.org/ef8a...
https://www.ncbi.nlm.nih.gov/pubmed/8...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
----------
Images:
https://archive.org/details/Exercise1949
http://www.thinkstockphotos.com/image...
https://www.videoblocks.com/video/you...
https://commons.wikimedia.org/wiki/Fi...
https://commons.wikimedia.org/wiki/Fi...
https://commons.wikimedia.org/wiki/Fi...
http://www.thinkstockphotos.com/image...