The History of Starting Strength | Starting Strength Radio #82

Описание: It's story time with Mark Rippetoe as he discusses the origination of the Starting Strength method and how there really is nothing new under the sun.

00:34 Leviathan bears down on the citizens
03:01 Not in a mood to amuse the bottom feeders
04:09 From college gym to club purchase
17:34 Rip’s long learning journey (as a club owner, as an informal coach, and as a writer)
34:30 Correcting the emphasis (movement patterns & kinetic chain vs isolated bits)
39:55 Clarity through writing
43:06 Training efficiency (SS vs usual bodybuilding stuff)
00:00:34 - 00:03:00 Something is rotten in the state of Denmark
00:03:01 - 00:04:08 Not in a mood to amuse the haters
00:04:09 - 00:17:33 From college weight room to buying the club
00:17:34 - 00:34:29 Rip’s long learning curve (club owner, informal coach, writer)
00:34:30 - 00:39:54 Correcting the emphasis (movement patterns & kinetic chain vs isolated bits)
00:39:55 - 00:43:05 Clarity through writing
00:43:06 - 00:50:10 Training efficiency (SS vs usual bodybuilding stuff)
00:50:11 - 00:55:38 Strength increase requires both hypertrophy and neuromuscular efficiency
00:55:39 - 00:56:33 Matrix humor
00:56:34 - 00:59:12 Stress adaptation limits
00:59:13 - 01:00:04 Intermediate and advanced realm
01:00:05 - 01:03:30 Battle with periodization dogma
01:03:31 - 01:04:09 Hater humor
01:04:10 - 01:05:46 Closing rituals


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