15-Minute Sleep Routine | From Restless to Rested | Gentle Evening Wind-Down | All Levels

Описание: 15-Minute Sleep Routine | From Restless to Rested | Gentle Evening Wind-Down | All Levels
#goodnightflow #sleepyoga #eveningroutine

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For todays class:
This 15-minute sleep routine is a gentle, calming practice designed to guide you from restlessness into deep rest. Through slow, intentional movement, soft breath awareness, and simple grounding cues, this class helps quiet the nervous system and prepare both body and mind for sleep.

This short practice supports you in:

🌀 Releasing physical tension from the day
🌀 Settling a busy or overactive mind
🌀 Creating a sense of safety, softness, and ease
🌀 Transitioning gently into rest or sleep

This routine is perfect before bed, after a long day, or anytime you feel overstimulated and in need of grounding. You can practice it on your mat, on the floor, or even in bed, allowing yourself to move slowly and without effort.

There is nothing to achieve here. Simply arrive, breathe, and let yourself soften.

Thank you for being here and for practicing with me.
With love,
Felicia

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Chapters:
0:00 Asana Practice
15:45 Shavasana & Gratitude

Spotify Playlist for this class: https://open.spotify.com/playlist/1H7...

Spotify Account: https://open.spotify.com/user/1138911...
My own music on Spotify: https://open.spotify.com/intl-de/trac...

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DISCLAIMER:
Before diving into the Felicia Walker Jivamukti Yoga session, please consult with your physician to ensure the applicability of any recommendations. It's essential to follow all safety instructions before embarking on any exercise program. Keep in mind that participation in yoga or any exercise carries the risk of physical injury. By engaging in this program, you acknowledge that you do so at your own risk, voluntarily partake in these activities, and assume all responsibility for potential injury.

Phrases:
Dreamy Sleep Flow, Evening Unwind Practice, Gentle Night Stretch, Yoga to Release the Day, Full Body Relax & Restore, Breath to Calm the Mind, Mindful Evening Routine, Slow Down & Soften, Bedtime Yoga Ritual, Yoga for Restful Sleep, Let Go & Be Still, Soothing Night Movement, Relaxation Flow, Conscious Evening Reset, Peaceful End to the Day, Yoga for Deep Rest, Ground & Release, Yoga Without Props, Nighttime Clarity Practice, Soft Flow for Sweet Dreams

Hashtags:
#SleepYoga #EveningYogaFlow #BedtimeRoutine #RelaxAndUnwind #GentleYoga #NightYoga #YogaForSleep #WindDownFlow #DreamyYoga #EveningStretch #FeliciaWalkerYoga #SlowEvening #YogaWithoutProps #RestorativeFlow #UnplugAndRelax #MindfulEvening #YogaEveryNight #EndTheDaySoftly #SleepBetterTonight #PeacefulFlow