How to Run AND Lift in the Same Week (Beginner Plan)

Описание: Most people think you have to choose: Build Muscle OR Run Fast. They are wrong. For years, the fitness industry told us that "Cardio kills gains." But in reality, combining Running and Lifting (Hybrid Training) is the secret to building a body that is not just strong, but also athletic. In this video, I break down exactly How to Run and Lift in the same week without burnout, injury, or losing muscle. This is the exact Weekly Schedule I wish I had when I started as a beginner.

📘 Grab my complete RUN + LIFT Blueprint : https://tinyurl.com/y6bfw87h
📘 Grab my complete 8-Week Training Guide: STOP EXERCISING. START TRAINING. : https://tinyurl.com/mrxn46fw
🔥 In this video, we cover:
The truth about Hybrid Training (and why it's the future).
Does Cardio actually eat your muscle? (My Ironman experience).
The "Rules of Engagement": How to balance Leg Day and Running.
The Weekly Split: A full Mon-Sun schedule for beginners
If you are a working professional (9-5 job) looking to become a Hybrid Athlete, this plan is designed for you.
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CAMERA THAT I USE :- https://tinyurl.com/4nahtxjn
SONY ZV1

MIC THAT I USED
RODE WIRELESS ME :- https://tinyurl.com/46e7xm4e
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TIME STAMP

0:00 - Can We Run AND Lift?
0:16 - What Run And Lift Does For You
2:09 - Advantages Of Run + Lift
3:00 - Will Running Kill My Gains?
4:54 - Why We Get Injured
5:45 - The Beginner Mindset
6:01 - Typical Run + Lift Week
7:11 - How To Get Started
7:39 - Be a Complete Athlete
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