Full Back & Biceps Workout 💪 | Lats Width + Biceps Peak

Описание: Aaj ke is video me humne kiya hai Back & Biceps ka complete killer workout 🦍🔥
Ye workout specially design kiya gaya hai lats width, back thickness aur biceps peak & size ke liye 💪

Workout ki shuruaat humne bodyweight aur compound movements se ki jisse maximum back activation mile aur strength build ho 🔥
Uske baad isolation exercises add ki gayi hain jisse proper pump aur muscle detailing aaye 🗿

🏋️‍♂️ BACK WORKOUT

✔ Pull Ups – overall back strength & lats activation
✔ Lat Pull Down – lats width & V taper
✔ Bent Over Row – middle back thickness & density
✔ Bar Pushdown (Straight Arm) – lower lats & stretch
✔ One Hand Lats Pushdown – single side lats isolation & balance

💪 BICEPS WORKOUT

✔ Machine Bar Curl – biceps mass & constant tension
✔ Machine Preacher Curl – biceps peak & isolation
✔ Hammer Curl – brachialis & biceps thickness
✔ Incline Bench Biceps Curl – long head stretch & peak

Ye workout beginners se leke advanced sabke liye effective hai 💯
Agar aap pull day workout, back biceps split ya muscle building routine follow karte ho toh ye video aapke liye perfect hai 🔥

Video pasand aaye toh LIKE, SHARE aur SUBSCRIBE zaroor karna bhai ❤️
Daily gym motivation aur workouts ke liye channel ko support karo 🦍💪

Track: Evanly - Hurt Me [NCS Release] Music provided by NoCopyrightSounds

Track: Emerel Gray, mini mielk - Soulmate Music provided by Infraction No Copyright Music

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