50 Push Up, 50 Sit Up, 50 Squat Challenge | Day 3

Описание: 2026 Workout Challenge - 50 Push Up, 50 Sit Up, 50 Squat Challenge | Day 3

I dis this work out after my longest workout of 2025:

chest triceps
bench press 130 lbs each 8 reps, 6 reps, 110 lbs 3 reps fail, 55 lbs 4 reps

Seated military press, 80 degrees angle 40 pounds dumbbells 7 reps, 5 reps, fail 35 lbs 7 reps

15 minutes complete bonus time!

Incline bench press 30 degrees 90lbs 8 reps, 5 reps, 6 reps speaking forth my strength.

Dumbbell head crushers 35 pounds 7 reps, 6 reps, 32.5 lbs 7 reps

Dumbbell butterfly press 30 lbs 7 reps, 30 minutes complete bonus time x2, 6 reps, 4 reps daily 25 lbs 8 reps

Hoist roc it dip machine 125 lbs narrow 6 reps, 105 lbs narrow 7 reps, 7 reps

45 minute workout complete.

50-50 50 challenge.

Stretch for five minutes with 8 pound ball


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