“Hatha Yoga SunSalutation for Beginners|Practice Routine”

Описание: “Hatha Yoga Sun Salutation for Beginners | Daily Practice Routine”

Start your day with this gentle and energizing Hatha Yoga Sun Salutation (Surya Namaskar) practice for beginners! This daily routine is perfect for improving flexibility, boosting circulation, increasing focus, and awakening the body with mindful movement.

Whether you’re new to yoga or restarting your journey, this guided flow will help you build a strong foundation—step by step.

🧘‍♀️ In This Practice You’ll Get:
• Beginner-friendly Sun Salutation sequence
• Slow, clear instructions with proper alignment
• Gentle stretches for the spine, shoulders, and hamstrings
• Breath awareness and mindful movement
• Full-body warm-up you can do daily

✨ Perfect For:
• Beginners & all-level practitioners
• Morning yoga routine
• Flexibility & mobility
• Stress relief and relaxation
• Daily wellness practice

🕒 Duration: Follow along anytime
🧘‍♂️ No equipment needed – just a mat and your breath!

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