Are Introverts Secretly Happier Than Extroverts When Staying Home?

Описание: Why do some people prefer staying home over going out? The psychology behind this preference reveals something surprising about introverts, creativity, and mental health.

In this video, we dive deep into:
✅ The science of optimal arousal theory
✅ Why your "social battery" drains differently than others
✅ How solitude leads to better decision-making
✅ The difference between healthy solitude and isolation
✅ Why staying home isn't laziness - it's self-awareness

Studies from Harvard Business School and University of Rochester show that people who prefer solitude score higher on creative problem-solving and make better decisions. This isn't about being antisocial - it's about understanding how your nervous system is wired.

If you're someone who genuinely prefers Friday nights in over Friday nights out, this video will make you feel seen. Learn why choosing to stay home might be one of the smartest decisions you can make.

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⏱️ Timestamps:
0:00 - Intro: The "Flaking" Stereotype
0:30 - The Battery Metaphor
1:15 - Optimal Arousal Theory
2:00 - The Science Behind Solitude
2:45 - Healthy vs Unhealthy Isolation
3:20 - Final Thoughts & CTA