Big 3 DO-OR-DIE Daily Exercises (not what you think) | PRIMAL ATHLETICISM by Max Shank

Описание: #MaxShank #Elasticity #PrimalAthleticism

HUGE GAINS, small investment. No hard effort required - only consistency.
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PROGRAMS MENTIONED IN THIS VIDEO

🔥 Elasticity - http://www.maxshank.com/elasticity

🔥 5-Minute Flow - https://maxshank.com/5-minute-flow/

🔥 Primal Athleticism - http://www.maxshank.com/primal-athlet...
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Big 3 DO-OR-DIE Daily Exercises (not what you think) | PRIMAL ATHLETICISM by Max Shank

⏱ TIMESTAMPS
{ 0:00 } Becoming Immortal-ish
{ 0:32 } DO-OR-DIE EXERCISE #1: Bounce
{ 2:40 } DEMO: Horseshoe Shape Bounce
{ 3:55 } DEMO: Single Leg Springs + Multi-Directional Kicks
{ 4:12 } DEMO: Non-Jumping Bounce
{ 6:15 } DO-OR-DIE EXERCISE #2: Balance
{ 6:45 } DEMO: Balance Variations
{ 7:25 } DEMO: Ball-of-Foot Balance
{ 9:40 } DO-OR-DIE EXERCISE #3: Roll
{ 10:50 } DEMO: Shoulder Roll
{ 11:39 } DEMO: Hollow Roll
{ 13:05 } "The World Is Your Foam Roller"
{ 14:27 } 2-WEEK CHALLENGE: Roll + Bounce + Balance
{ 15:30 } About 'Primal Athleticism'

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🔥 DISCOVER MORE PROGRAMS by Max Shank

Simple Shoulder Solution - https://maxshank.com/simple-shoulder-...

Ultimate Athleticism - https://maxshank.com/ultimate-athleti...

Ultimate Athleticism Video Master Class - https://maxshank.com/ua-video-course/

Handstand Fundamentals Workshop - https://maxshank.com/handstand-fundam...

Kettlebell Essentials - https://maxshank.com/kb-essentials/

Master The Kettlebell - https://www.dragondoor.com/eb78/?apid...

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🏋️‍♂️ WORK with MAX + HIS TEAM (or stop by the gym to say 'Hi!')

Become Unbreakable - https://maxshank.com/

Ambition Athletics (Encinitas, CA) - https://www.ambitionathletics.com/

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📲 FOLLOW MAX

Instagram |   / maxshank  
Facebook |   / maxshank  
Podcast | https://maxshank.com/podcast/
Blog | https://maxshank.com/blog/