036: My 3 Phase mindset first approach that helps my clients lose an average of 15 lbs in 4 months.
Автор: KateAnnFit
Загружено: 2026-01-01
Просмотров: 6
Описание:
*SUMMARY -*
In this episode, we discusses our three-phase mindset-first approach to sustainable weight loss, emphasizing the importance of internal structure, self-trust, and resilience. We what each phase really is and how it focuses on different aspects of personal growth and behavior change necessary for long-term success in weight management.
Want a workbook to go along with this episode?! Here's the exact step by step method you'll use to get your results. Click this link - https://inquire.kateannfit.com/bluepr...
*CHAPTERS -*
00:00 Introduction to Sustainable Weight Loss
02:08 The Three Phases of Mindset First Approach
04:55 Phase One: The Reckoning
07:42 Phase Two: The Resurrection
09:59 Phase Three: The Liberation
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
