7 Natural Ways to Remove Toxins from Your Body - 4. Sweat It Out

Описание: 4. Sweat It Out

Physical activity and sauna use are powerful ways to help your body eliminate toxins through sweat — especially heavy metals.
Best Detox-Boosting Activities:
✅ Brisk walking (30–45 minutes daily)
✅ Yoga and deep breathing
✅ Light cardio or jogging
🔍 Scientific Insight: Research shows that regular exercise promotes the elimination of heavy metals like lead and mercury through sweat.