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Breath Counting Meditation - A Mind Training Method
Автор: Innercraft
Загружено: 2021-09-05
Просмотров: 5801
Описание:
In this video, Meido introduces the Breath Counting Method (Susokukan in Zen) and provides initial directions on how to practice it. He discusses the purpose behind this method and how we are retraining the mind from the habit of wondering, being distracted, not being present, and not permeating the entire space with our awareness.
This clip was taken from the "The Rinzai Zen Way" course by Meido Moore, available on Innercraft: https://www.inner-craft.com/courses/t...
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