Want to cut 300–500 calories a day without obsessively tracking? Try these underrated tricks 👇 1️⃣

Описание: Want to cut 300–500 calories a day without obsessively tracking?
Try these underrated tricks 👇

1️⃣ Brush your teeth after dinner
It might sound basic, but doing this early signals that eating time is over. Total game changer for late-night cravings.

2️⃣ Eat with your non-dominant hand
It slows you down. You’ll eat more mindfully, feel full faster, and naturally stop without needing to track anything.

3️⃣ Ditch the liquid calories
Lattes, smoothies, juices, creamers — sneaky calorie bombs.
Swap for water, black coffee, or zero-cal drinks to instantly save calories.

4️⃣ Go easy on oils and butters
Just one drizzle of olive oil can be 150+ calories.
Use a spray, broth, or air fryer instead to cut back without sacrificing taste.

5️⃣ Load up on volume foods
Think cucumbers, lettuce, berries, zucchini, cauliflower.
They fill your plate (and stomach) for barely any calories.

6️⃣ Wait 15 minutes before giving in to cravings
Set a timer before reaching for snacks. That pause often makes you realize… you didn’t really need it.

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